Getting Organized 102: Diet, Sleep, and Stress
In this episode, I cover why I think its important to get control of diet, stress, and sleep as it relates to your personal performance and the success of your business. In a busy career like contracting, it's easy to ignore these three basic factors, however, you are good at planning projects, so why not your health.
The Contracting Handbook podcast discusses the behind the scenes running of a small contracting company. Your host, Mike Knoche, has been running his small contracting company for 16 years. Here he shares what worked for him, mistakes he made along the way, and his “aha” moments. It’s everything from starting up, working with employees, subcontractors, and client. He’ll get into proposals, contracts, marketing and much more. It won’t just be Mike’s perspective as he will talk to contractors from all over the world of any variety of size and structure because through his travels in the off season he’s come to see that contractors everywhere have similar business needs, struggles, and ideas in common. Contact Mike at info@thecontractinghandbook.com for questions, comments, or to be interviewed.
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