Health Coach for Tradesman, Vinnie Vecchio, Talks Lifestyle Change (Part 2)
Today, Mike talks to Vinnie Vecchio of The Unstoppable Tradesman about nutrition and health of construction workers. In this second installment, Vinnie talks about our excuses for not making changes and healthy lifestyle choices, key strategies for stress management, and nutritional strategies for mental health. So much fascinating info here!! Check out Vinnies success stories @theunstoppabletradesman on Instagram
The Contracting Handbook podcast discusses the behind the scenes running of a small contracting company. Your host, Mike Knoche, has been running his small contracting company for 16 years. Here he shares what worked for him, mistakes he made along the way, and his “aha” moments. It’s everything from starting up, working with employees, subcontractors, and client. He’ll get into proposals, contracts, marketing and much more. It won’t just be Mike’s perspective as he will talk to contractors from all over the world of any variety of size and structure because through his travels in the off season he’s come to see that contractors everywhere have similar business needs, struggles, and ideas in common. Contact Mike at info@thecontractinghandbook.com for questions, comments, or to be interviewed.
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